Free Resources
Stress Management Tips
How often do feel stress or anxiety? When you are stressed you are using a different part of your brain. This makes you less creative, less logical, and less able to make good decisions. These tips help you calm and regain control of your brain.
Access these HERE.
Relationship Tips
The divorce rate in people over 50 is rising at an alarming rate. How are your primary relationships? Have you fully discussed your plans for retirement? The timing, who should hear first, day-to-day life in your house, shared and individual interests? So many couples and families just assume they are on the same page.
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Tips to Stay Mentally Sharp
Once you no longer have a daily agenda at work, how will you stay mentally sharp? Most people don’t even consider this prior to retirement. Without a plan, people often feel like their memory is slipping. Usually they just aren’t using their brains. Here are tips to keep your brain active and you mentally sharp.
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Sleep Tips
Sleep is an essential part of keeping you healthy. Your brain, muscles, heart, lungs, skin, eyes, and every other part of you needs for you to sleep to rejuvenate. When you don’t sleep or don’t sleep enough, you deprive your whole self of the health of these organs. And, when you don’t sleep well, your ability to handle pain, anxiety, and frustration go way down. Learn and apply some of these tips tonight!
Access these HERE
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