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Monthly modules; 5 modules per 7 key areas so often missed in planning.
Navigate 1-1.5 hours of content per month just 3-5 minutes at a time.
Explore many wellness techniques and incorporate the ones right for you.
What's in a workbook?
In each module workbooks will include surveys and decision-making tools to help you ultimately create your strategic plan for long-term wellness.
Subscribers get so much more!
Extra materials to reinforce the topic, add stress reduction techniques, fun exercise and diet ideas, and more
This is a great time to get your questions answered. And as the health world keeps changing, we will keep you updated in important information you need to know.
Be part of an online community where you can ask questions, share your ideas, and connect.
One-Page Strategic Plan
Your workbooks and the goals you set in the program will create your very personal strategic plan to guide you forward with optimized wellness.
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